You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.
- Eckhart Tolle
Services
Therapy is a relational space to slow down, feel what’s actually happening inside you, and work with the nervous system patterns that keep looping the same stories. We explore your internal landscape together — not just through thinking, but through sensation, attachment dynamics, boundaries, and the parts of you that formed to survive. This is trauma-aware, paced, and co-regulated work that helps you soften defenses, integrate what's been fragmented, and move toward self-trust, safety, and choice.
Focus areas often include:
anxiety + stress cycling
boundary clarity
relationship repair
self-trust + self-leadership
meaning + identity shifts
Therapy isn’t about fixing you. It’s about remembering the parts of you that you stopped tending to in order to survive.er it is, the way you tell your story online can make all the difference.
Therapy
Coaching is about moving into alignment with your future self — clarifying the identity you’re growing into and taking intentional, embodied steps toward it. While therapy often supports healing and understanding, coaching focuses on growth and application. Together, we explore new ways of thinking, relating, and showing up in your life through experimentation, practice, and skill development. Coaching is practical and forward-oriented, supporting you in creating real movement — new boundaries, new behaviors, new outcomes. It’s not just about talking about change — it’s about living it.
Coaching
Breathwork is a powerful pathway into non-ordinary states — and I use it in both therapeutic and coaching containers. In therapy, breathwork can help access and release held emotion, complete trauma responses in the body, and soften protective structures that talk-only work can’t reach. In coaching, breathwork supports clarity, alignment, and forward momentum — helping you regulate state, embody new identity, and take action from a grounded nervous system instead of from fear or habit. Sessions are guided and titrated so your system stays within capacity. Breathwork isn’t about intensity for intensity’s sake — it’s about accessing the intelligence already living inside you.
Breathwork
Psychedelic-assisted exploration isn’t a separate lane of healing— it can support both therapeutic healing and coaching-forward change. I support clients engaging in ketamine-assisted therapy in Bala Cynwyd, Pennsylvania at Voyage Healing and psilocybin-assisted therapy in Fort Collins, Colorado at Reflective Healing.
Whether you’re healing, exploring consciousness, or preparing for the next chapter, psychedelic states can invite forward what’s been quiet, hidden, or held beneath the surface. My role is to help you meet those openings with safety, skill, and presence — before, during, and after the journey:
Preparation— The foundation built before the journey. Together we clarify your intentions, support your nervous system, and build a container grounded in safety and clear expectations.
Support — During your experience, you’re held in warm, attuned spaces with a gentle therapeutic presence that helps you stay connected to yourself and make meaning of what unfolds.
Integration — Where insight becomes transformation. We translate what emerged into embodied understanding, supportive practices, and sustainable shifts in your day-to-day life.
Psychedelics can deepen therapy and accelerate growth, but this work isn’t about chasing peak moments. It’s about metabolizing what arises and weaving it into your actual living. Everything I offer is rooted in a legal, harm-reduction-oriented approach.
Exploration with Psychedelics (Preparation, Sessions, Integration)
Cost
I offer my services on a sliding scale using the Green Bottle Method (see below). If you’re curious about working together, I’d love to connect—feel free to schedule a consultation, and we can explore what fee feels right for you
